Fast weight Loss

<div class="MsoNormal"> Alot of you will be wondering if you can lose weight fast, well the answer is yes. I am going to give a few tips on how these can be done.</div> <div class="MsoNormal"> <o:p></o:p></div> <div class="MsoNormal"> There are many ways to lose a lot of weight fast.<o:p></o:p></div> <div class="MsoNormal"> However, most of them will make you hungry and unsatisfied.<o:p></o:p></div> <div class="MsoNormal"> If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.<o:p></o:p></div> <div class="MsoNormal"> <strong><span style="background: white; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">1. Drink green tea.</span></strong><span class="apple-converted-space"><span style="background: white; mso-bidi-font-family: Helvetica;"> </span><span style="background: white; mso-bidi-font-family: Helvetica;">Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.</span><o:p></o:p></span></div> <div class="MsoNormal"> <b>2. Avoid calories in a glass.</b> Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)<o:p></o:p></div> <div class="MsoNormal"> <b>3. Buy a set of five-pound weights.</b> It's a onetime investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.<o:p></o:p></div> <div class="MsoNormal"> <b>4. Lose the salt. </b>Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many pre packaged foods.<o:p></o:p></div> <div class="MsoNormal"> <b>5.</b><b> Eat Protein, Fat and Vegetables</b><b><o:p></o:p></b></div> <div class="MsoNormal"> Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the <span style="color: windowtext; text-decoration: none; text-underline: none;">recommended range</span> of 20-50 grams per day.<o:p></o:p></div> <div class="MsoNormal"> <b>Protein Sources:</b><o:p></o:p></div> <div class="MsoNormal"> Meat – Beef, chicken, pork, lamb, bacon, etc.<o:p></o:p></div> <div class="MsoNormal"> Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.<o:p></o:p></div> <div class="MsoNormal"> Eggs – <span style="color: windowtext; text-decoration: none; text-underline: none;">Omega-3</span> enriched or pastured eggs are best.<o:p></o:p></div> <div class="MsoNormal"> The importance of eating <span style="color: windowtext; text-decoration: none; text-underline: none;">plenty of protein</span> can not be overstated.<o:p></o:p></div> <div class="MsoNormal"> This has been shown to boost metabolism by 80 to 100 calories per day (<span style="color: windowtext; text-decoration: none; text-underline: none;">5</span>, <span style="color: windowtext; text-decoration: none; text-underline: none;">6</span>, <span style="color: windowtext; text-decoration: none; text-underline: none;">7</span>).<o:p></o:p></div> <div class="MsoNormal"> High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by <b>adding</b> protein to your diet (<span style="color: windowtext; text-decoration: none; text-underline: none;">8</span>, <span style="color: windowtext; text-decoration: none; text-underline: none;">9</span>).<o:p></o:p></div> <div class="MsoNormal"> When it comes to losing weight, protein is the <span style="color: windowtext; text-decoration: none; text-underline: none;">king of nutrients</span>. Period.<o:p></o:p></div> <div class="MsoNormal"> <b>Low-Carb Vegetables:</b><o:p></o:p></div> <div class="MsoNormal"> <!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="Picture_x0020_2" o:spid="_x0000_i1025" type="#_x0000_t75" alt="Vegetables" style='width:168.75pt;height:114.75pt;visibility:visible; mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\PAEDIA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg" o:title="Vegetables"/> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--><o:p></o:p></div> <div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Broccoli<o:p></o:p></div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Cauliflower<o:p></o:p></div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Spinach<o:p></o:p></div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]--><span style="color: windowtext; text-decoration: none; text-underline: none;">Kale</span><o:p></o:p></div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Brussels Sprouts<o:p></o:p></div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Cabbage<o:p></o:p></div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Swiss Chard<o:p></o:p></div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Lettuce<o:p></o:p></div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Cucumber<o:p></o:p></div> <div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Celery<o:p></o:p></div> <div class="MsoNormal"> Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.<o:p></o:p></div> <div class="MsoNormal"> A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.<o:p></o:p></div> <div class="MsoNormal"> <b>Fat Sources:</b><o:p></o:p></div> <div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Olive oil<o:p></o:p></div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Coconut oil<o:p></o:p></div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Avocado oil<o:p></o:p></div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Butter<o:p></o:p></div> <div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">         </span></span><!--[endif]-->Tallow<o:p></o:p></div> <div class="MsoNormal"> Eat 2-3 meals <span style="color: windowtext; text-decoration: none; text-underline: none;">per day</span>. If you find yourself hungry in the afternoon, add a 4th meal.<o:p></o:p></div> <div class="MsoNormal"> Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel <b>miserable</b> and abandon the plan.<o:p></o:p></div> <div class="MsoNormal"> The best cooking fat to use is <span style="color: windowtext; text-decoration: none; text-underline: none;">coconut oil</span>. It is rich in fats called Medium Chain Triglyceride (<span style="color: windowtext; text-decoration: none; text-underline: none;">MCTs</span>). These fats are more fulfilling than others and can boost metabolism slightly (<span style="color: windowtext; text-decoration: none; text-underline: none;">10</span>, <span style="color: windowtext; text-decoration: none; text-underline: none;">11</span>).<o:p></o:p></div> <div class="MsoNormal"> There is no reason to fear these natural fats, new studies show that <span style="color: windowtext; text-decoration: none; text-underline: none;">saturated fat </span>doesn't raise your heart disease risk at all.<o:p></o:p></div> <div class="MsoNormal"> <br /></div>

Fast weight Loss

Alot of you will be wondering if you can lose weight fast, well the answer is yes. I am going to give a few tips on how these can be done. ...

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